Dried Shawa/Bonga Fish (Per Pack)

Origin:Dry shawa fish is often sourced from coastal regions where fresh shawa fish are abundant. Coastal areas of India, Bangladesh, and Myanmar are primary sources for this product. Processing: Fresh shawa fish are cleaned, gutted, and then dried under the sun or through other methods such as smoking or dehydration.Other Names: Yoruba: shawa fishHealth Benefits: It is rich in protein, fat, vitamins, and mineral salts. Shawa fish is a very good and tasty fish with good quantity of Omega-3. It has some health benefits as it prevents heart diseases and diabetes.Nutritional Information (per 100g): Calories: 173 Fat: 10 grams Cholesterol: 65 milligrams Sodium: 98 milligrams Carbohydrates: 0 grams Fiber: 0 grams Sugar: 0 grams Protein: 20 gramsFun Fact:Did you Know? They can swim both forward and backward and can also produce low-voltage electrical discharges, which they use in locating nearby objects.Uses: Dried shawa fish can be used in a variety of ways, including: In soups, stews, and porridge: Dried shawa fish adds flavor to soups, stews, and porridge. As a snack: Dried shawa fish can be eaten as a snack, similar to beef jerky. As a seasoning: When ground, dried shawa fish can be used as a seasoning.Best Storage Method: Store in an airtight container in the fridge after cleaning or freeze for longer storage. Shelf Life: In the fridge: 1-2 days. In the freezer: 3-6 months. Q & A Ask a question You must be logged in to ask a question Log In Ask a question Lettuce Thobie Michael asked on December 10, 2024 Answer the question (0) (0) Add an answer You must be logged in to answer a question Log In What can I cook with these? Mike asked on December 10, 2024 Answer the question (0) (0) Add an answer You must be logged in to answer a question Log In Show more Sorry, no questions were found