Green beans (1 Pack)

Origin:Native to Central and South America, widely cultivated worldwide. Green beans are one of the most popular vegetables in the world, enjoyed in a variety of dishes from different cuisines. Other Names:Yoruba: ” ewa alawo ewe ” Igbo: ” Akidi ” Hausa: “ kore wake ” Other African Names: Known as “Green Beans” in many regions.Health Benefits:High in fiber, promoting healthy digestion. Rich in vitamins A, C, and K, supporting immune function and bone health. Contains folate, important for heart health and pregnancy. Nutritional Information (per 100g):Calories: ~31 kcal Protein: 2g Fat: 0.1g Carbohydrates: 7g Fiber: 2.7gFun Fact: Did you know?It was domesticated in the ancient Andes some eight thousand years ago and remains the most important vegetable protein source for humanity.Uses:Commonly used in stir-fries, salads, soups, and as a side dish. Links to Recipes & Videos: International Recipe: Green Bean Casserole Local Recipe: Green Beans Stir-Fry International Video: Green Bean Casserole Recipe Local Video: How to Cook Green Beans Stir-Fry Best Storage Method: Store unwashed in a perforated plastic bag in the refrigerator. Shelf Life: 5-7 days in the fridge.Notes: Blanching green beans before freezing will extend their shelf life. Q & A Ask a question You must be logged in to ask a question Log In Ask a question Lettuce Thobie Michael asked on December 10, 2024 Answer the question (0) (0) Add an answer You must be logged in to answer a question Log In What can I cook with these? Mike asked on December 10, 2024 Answer the question (0) (0) Add an answer You must be logged in to answer a question Log In Show more Sorry, no questions were found