Green/Tete Leaves (1 Pack)

Origin:Native to tropical and subtropical regions worldwide, including Africa, Asia, and the Americas. Amaranth leaves have been a staple in African diets for centuries, known for their versatility and nutritional value Other Names:Yoruba: “Tete” Igbo: “Inine” Hausa: “Alayyaho” Other African Names: Commonly referred to as “Green” in many regions.Health Benefits:Rich in iron, which is essential for blood health. High in dietary fiber, promoting digestion and preventing constipation. Contains vitamins A and C, which support immune function and skin health. Nutritional Information (per 100g):Calories: ~28 kcal Protein: 2.1g Fat: 0.4g Carbohydrates: 4.3g Fiber: 2.8gFun Fact: Did you know?The crew members on board the Space Shuttle Atlantis experimented on germinating amaranth in space during their voyage on 3rd October 1985. Delicious amaranth cookies were prepared fresh and served to the astronauts during this voyage.Uses:Often used in soups, stews, and stir-fries. In Nigeria, it’s popular in dishes like “Efo Riro.“ Links to Recipes & Videos: International Recipe: Amaranth Stir-Fry Local Recipe: Efo Riro with Tete International Video: Amaranth Recipe Local Video: How to Cook Efo Riro Best Storage Method: Store unwashed in a plastic bag in the refrigerator’s crisper drawer. Shelf Life: 2-3 days in the fridge.Notes: Blanching and freezing can extend the shelf life of amaranth leaves. Q & A Ask a question You must be logged in to ask a question Log In Ask a question Lettuce Thobie Michael asked on December 10, 2024 Answer the question (0) (0) Add an answer You must be logged in to answer a question Log In What can I cook with these? Mike asked on December 10, 2024 Answer the question (0) (0) Add an answer You must be logged in to answer a question Log In Show more Sorry, no questions were found